Personal bests
10K
1:03:37
2008 · 10:14 /mi
8K
48:36
2008 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:14
April 2, 2011
- Place
- 15165
- Pace
- 10:40 /mi
- 2008 NTELOS 8K48:36
November 15, 2008
- Place
- 1189
- Pace
- 9:47 /mi
- 10K1:03:37
April 5, 2008
- Place
- 10391
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15165 | 1:06:14 | 10:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1189 | 48:36 | 9:47 /mi |
| Apr 5, 2008 | 10K | 10391 | 1:03:37 | 10:14 /mi |