Personal bests
Marathon
3:20:35
2019 · 7:39 /mi
Half Marathon
1:44:51
2020 · 8:00 /mi
10K
43:05
2019 · 6:56 /mi
8K
39:35
2020 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:49:10
November 16, 2024
- Place
- 1503
- Pace
- 8:44 /mi
- 2023 Allianz Partners Richmond Marathon3:52:42
November 11, 2023
- Place
- 1366
- Pace
- 8:53 /mi
- 2022 Allianz Partners Richmond Marathon4:09:47
November 12, 2022
- Place
- 1003
- Pace
- 9:32 /mi
- 10K49:04
April 23, 2022
- Place
- 978
- Pace
- 7:54 /mi
- 2021 VCU Health Richmond Marathon4:12:22
November 13, 2021
- Place
- 1546
- Pace
- 9:38 /mi
- 2020 Richmond Marathon3:39:27
November 14, 2020
- Place
- 133
- Pace
- 8:22 /mi
- 2020 Richmond Half Marathon1:44:51
November 14, 2020
- Place
- 118
- Pace
- 8:00 /mi
- 2020 Allianz Partners 8K39:35
November 14, 2020
- Place
- 51
- Pace
- 7:58 /mi
- 2019 VCU Health Richmond Marathon3:20:35
November 16, 2019
- Place
- 407
- Pace
- 7:39 /mi
- 10K43:05
April 13, 2019
- Place
- 384
- Pace
- 6:56 /mi
- 2018 Anthem Richmond Marathon3:44:19
November 10, 2018
- Place
- 858
- Pace
- 8:33 /mi
- 10K47:52
April 14, 2018
- Place
- 962
- Pace
- 7:42 /mi
- 10K50:47
March 28, 2015
- Place
- 2618
- Pace
- 8:10 /mi
- 10K1:01:58
March 29, 2014
- Place
- 9834
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1503 | 3:49:10 | 8:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1366 | 3:52:42 | 8:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1003 | 4:09:47 | 9:32 /mi |
| Apr 23, 2022 | 10K | 978 | 49:04 | 7:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1546 | 4:12:22 | 9:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 133 | 3:39:27 | 8:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 118 | 1:44:51 | 8:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 51 | 39:35 | 7:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 407 | 3:20:35 | 7:39 /mi |
| Apr 13, 2019 | 10K | 384 | 43:05 | 6:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 858 | 3:44:19 | 8:33 /mi |
| Apr 14, 2018 | 10K | 962 | 47:52 | 7:42 /mi |
| Mar 28, 2015 | 10K | 2618 | 50:47 | 8:10 /mi |
| Mar 29, 2014 | 10K | 9834 | 1:01:58 | 9:58 /mi |