Personal bests
10K
1:01:43
2014 · 9:56 /mi
8K
54:03
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:03
November 15, 2014
- Place
- 1681
- Pace
- 10:52 /mi
- 10K1:01:43
March 29, 2014
- Place
- 9678
- Pace
- 9:56 /mi
- 10K1:03:00
March 31, 2012
- Place
- 13125
- Pace
- 10:08 /mi
- 10K1:08:57
April 2, 2011
- Place
- 16833
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1681 | 54:03 | 10:52 /mi |
| Mar 29, 2014 | 10K | 9678 | 1:01:43 | 9:56 /mi |
| Mar 31, 2012 | 10K | 13125 | 1:03:00 | 10:08 /mi |
| Apr 2, 2011 | 10K | 16833 | 1:08:57 | 11:06 /mi |