Personal bests
10K
1:16:46
2010 · 12:21 /mi
8K
1:05:36
2010 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:32
April 14, 2018
- Place
- 14547
- Pace
- 14:34 /mi
- 10K1:19:18
March 31, 2012
- Place
- 21542
- Pace
- 12:46 /mi
- 10K1:50:47
April 2, 2011
- Place
- 30099
- Pace
- 17:50 /mi
- 2010 HCA Va 8k1:05:36
November 13, 2010
- Place
- 2884
- Pace
- 13:12 /mi
- 10K1:16:46
March 27, 2010
- Place
- 19219
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14547 | 1:30:32 | 14:34 /mi |
| Mar 31, 2012 | 10K | 21542 | 1:19:18 | 12:46 /mi |
| Apr 2, 2011 | 10K | 30099 | 1:50:47 | 17:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2884 | 1:05:36 | 13:12 /mi |
| Mar 27, 2010 | 10K | 19219 | 1:16:46 | 12:21 /mi |