Personal bests
10K
59:18
2002 · 9:33 /mi
8K
52:00
2005 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:17
March 29, 2014
- Place
- 20180
- Pace
- 13:53 /mi
- 10K1:08:00
April 2, 2011
- Place
- 16271
- Pace
- 10:57 /mi
- 10K1:11:25
March 27, 2010
- Place
- 17162
- Pace
- 11:30 /mi
- 10K1:06:35
March 28, 2009
- Place
- 12880
- Pace
- 10:43 /mi
- 10K1:16:32
March 31, 2007
- Place
- 13380
- Pace
- 12:19 /mi
- 2005 NTELOS 8K52:00
November 12, 2005
- Place
- 2645
- Pace
- 10:28 /mi
- 10K1:08:27
April 9, 2005
- Place
- 7726
- Pace
- 11:01 /mi
- 10K59:18
April 13, 2002
- Place
- 2882
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20180 | 1:26:17 | 13:53 /mi |
| Apr 2, 2011 | 10K | 16271 | 1:08:00 | 10:57 /mi |
| Mar 27, 2010 | 10K | 17162 | 1:11:25 | 11:30 /mi |
| Mar 28, 2009 | 10K | 12880 | 1:06:35 | 10:43 /mi |
| Mar 31, 2007 | 10K | 13380 | 1:16:32 | 12:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2645 | 52:00 | 10:28 /mi |
| Apr 9, 2005 | 10K | 7726 | 1:08:27 | 11:01 /mi |
| Apr 13, 2002 | 10K | 2882 | 59:18 | 9:33 /mi |