Personal bests
Marathon
5:22:11
2004 · 12:17 /mi
10K
1:05:23
2004 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:55
April 2, 2011
- Place
- 19297
- Pace
- 11:54 /mi
- 10K1:14:26
April 9, 2005
- Place
- 8723
- Pace
- 11:59 /mi
- 2004 SunTrust Richmond Marathon5:22:11
November 13, 2004
- Place
- 2980
- Pace
- 12:17 /mi
- 10K1:05:23
March 27, 2004
- Place
- 6007
- Pace
- 10:31 /mi
- 2003 Suntrust Richmond Marathon6:15:55
November 15, 2003
- Place
- 2757
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19297 | 1:13:55 | 11:54 /mi |
| Apr 9, 2005 | 10K | 8723 | 1:14:26 | 11:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2980 | 5:22:11 | 12:17 /mi |
| Mar 27, 2004 | 10K | 6007 | 1:05:23 | 10:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2757 | 6:15:55 | 14:20 /mi |