Personal bests
Marathon
5:10:12
2020 · 11:50 /mi
Half Marathon
2:15:49
2020 · 10:22 /mi
10K
53:31
2025 · 8:37 /mi
8K
57:30
2023 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:09
April 18, 2026
- Place
- 3100
- Pace
- 9:02 /mi
- 10K53:31
April 12, 2025
- Place
- 2712
- Pace
- 8:37 /mi
- 10K57:30.8
April 20, 2024
- Place
- 4007
- Pace
- 9:15 /mi
- 2023 VCU Health Richmond 8k57:30
November 11, 2023
- Place
- 1836
- Pace
- 11:34 /mi
- 10K1:13:31
April 22, 2023
- Place
- 7501
- Pace
- 11:50 /mi
- 2022 CarMax Richmond Half Marathon2:29:34
November 12, 2022
- Place
- 4720
- Pace
- 11:25 /mi
- 2021 VCU Health Richmond Marathon5:37:35
November 13, 2021
- Place
- 3208
- Pace
- 12:53 /mi
- 10K1:09:15
June 3, 2021
- Place
- 1452
- Pace
- 11:09 /mi
- 2020 Richmond Half Marathon2:15:49
November 14, 2020
- Place
- 820
- Pace
- 10:22 /mi
- 2020 Richmond Marathon5:10:12
November 14, 2020
- Place
- 744
- Pace
- 11:50 /mi
- 2020 Allianz Partners 8K58:45
November 14, 2020
- Place
- 433
- Pace
- 11:49 /mi
- 10K1:12:49
September 26, 2020
- Place
- 1354
- Pace
- 11:43 /mi
- 2019 Markel Richmond Half Marathon2:17:08
November 16, 2019
- Place
- 5018
- Pace
- 10:28 /mi
- 10K1:03:03
April 13, 2019
- Place
- 6811
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3100 | 56:09 | 9:02 /mi |
| Apr 12, 2025 | 10K | 2712 | 53:31 | 8:37 /mi |
| Apr 20, 2024 | 10K | 4007 | 57:30.8 | 9:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1836 | 57:30 | 11:34 /mi |
| Apr 22, 2023 | 10K | 7501 | 1:13:31 | 11:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4720 | 2:29:34 | 11:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3208 | 5:37:35 | 12:53 /mi |
| Jun 3, 2021 | 10K | 1452 | 1:09:15 | 11:09 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 820 | 2:15:49 | 10:22 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 744 | 5:10:12 | 11:50 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 433 | 58:45 | 11:49 /mi |
| Sep 26, 2020 | 10K | 1354 | 1:12:49 | 11:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5018 | 2:17:08 | 10:28 /mi |
| Apr 13, 2019 | 10K | 6811 | 1:03:03 | 10:09 /mi |