Personal bests
Marathon
4:04:21
2017 · 9:19 /mi
Half Marathon
1:53:03
2014 · 8:37 /mi
10K
46:23
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:02.3
April 20, 2024
- Place
- 2129
- Pace
- 8:22 /mi
- 10K52:45
April 23, 2022
- Place
- 1653
- Pace
- 8:29 /mi
- 10K50:29
April 13, 2019
- Place
- 1726
- Pace
- 8:07 /mi
- 10K51:37
April 14, 2018
- Place
- 1843
- Pace
- 8:18 /mi
- 2017 Anthem Richmond Marathon4:04:21
November 11, 2017
- Place
- 1581
- Pace
- 9:19 /mi
- 10K55:10
April 1, 2017
- Place
- 3721
- Pace
- 8:53 /mi
- 10K48:50
April 9, 2016
- Place
- 1718
- Pace
- 7:52 /mi
- 10K47:02
March 28, 2015
- Place
- 1351
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:53:03
November 15, 2014
- Place
- 2845
- Pace
- 8:37 /mi
- 10K48:35
March 29, 2014
- Place
- 1925
- Pace
- 7:49 /mi
- 10K46:23
April 13, 2013
- Place
- 1413
- Pace
- 7:28 /mi
- 10K49:21
March 31, 2012
- Place
- 3204
- Pace
- 7:57 /mi
- 10K54:55
April 2, 2011
- Place
- 6534
- Pace
- 8:50 /mi
- 10K50:39
March 27, 2010
- Place
- 3710
- Pace
- 8:09 /mi
- 10K50:50
March 28, 2009
- Place
- 3313
- Pace
- 8:11 /mi
- 10K48:41
March 31, 2007
- Place
- 1854
- Pace
- 7:50 /mi
- 10K54:04
April 1, 2006
- Place
- 2925
- Pace
- 8:42 /mi
- 10K52:44
March 27, 2004
- Place
- 2141
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2129 | 52:02.3 | 8:22 /mi |
| Apr 23, 2022 | 10K | 1653 | 52:45 | 8:29 /mi |
| Apr 13, 2019 | 10K | 1726 | 50:29 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1843 | 51:37 | 8:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1581 | 4:04:21 | 9:19 /mi |
| Apr 1, 2017 | 10K | 3721 | 55:10 | 8:53 /mi |
| Apr 9, 2016 | 10K | 1718 | 48:50 | 7:52 /mi |
| Mar 28, 2015 | 10K | 1351 | 47:02 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2845 | 1:53:03 | 8:37 /mi |
| Mar 29, 2014 | 10K | 1925 | 48:35 | 7:49 /mi |
| Apr 13, 2013 | 10K | 1413 | 46:23 | 7:28 /mi |
| Mar 31, 2012 | 10K | 3204 | 49:21 | 7:57 /mi |
| Apr 2, 2011 | 10K | 6534 | 54:55 | 8:50 /mi |
| Mar 27, 2010 | 10K | 3710 | 50:39 | 8:09 /mi |
| Mar 28, 2009 | 10K | 3313 | 50:50 | 8:11 /mi |
| Mar 31, 2007 | 10K | 1854 | 48:41 | 7:50 /mi |
| Apr 1, 2006 | 10K | 2925 | 54:04 | 8:42 /mi |
| Mar 27, 2004 | 10K | 2141 | 52:44 | 8:29 /mi |