Personal bests
10K
42:06
2014 · 6:47 /mi
8K
37:33
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:06
March 29, 2014
- Place
- 436
- Pace
- 6:47 /mi
- 10K45:46
April 13, 2013
- Place
- 1234
- Pace
- 7:22 /mi
- 2012 HCA VA 8k37:33
November 10, 2012
- Place
- 252
- Pace
- 7:33 /mi
- 10K53:26
March 31, 2012
- Place
- 5784
- Pace
- 8:36 /mi
- 10K59:33
April 2, 2011
- Place
- 10252
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 436 | 42:06 | 6:47 /mi |
| Apr 13, 2013 | 10K | 1234 | 45:46 | 7:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 252 | 37:33 | 7:33 /mi |
| Mar 31, 2012 | 10K | 5784 | 53:26 | 8:36 /mi |
| Apr 2, 2011 | 10K | 10252 | 59:33 | 9:35 /mi |