Personal bests
10K
1:24:33
2008 · 13:36 /mi
8K
1:08:54
2010 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:19:57
November 11, 2023
- Place
- 2749
- Pace
- 16:05 /mi
- 2019 Allianz Partners 8K1:10:54
November 16, 2019
- Place
- 2201
- Pace
- 14:16 /mi
- 10K1:33:37
April 1, 2017
- Place
- 16199
- Pace
- 15:04 /mi
- 10K1:25:45
March 29, 2014
- Place
- 20017
- Pace
- 13:48 /mi
- 10K1:30:44
April 13, 2013
- Place
- 23394
- Pace
- 14:36 /mi
- 10K1:25:03
March 31, 2012
- Place
- 23451
- Pace
- 13:41 /mi
- 2011 HCA VA 8k1:09:00
November 12, 2011
- Place
- 2971
- Pace
- 13:53 /mi
- 10K1:25:44
April 2, 2011
- Place
- 23319
- Pace
- 13:48 /mi
- 2010 HCA Va 8k1:08:54
November 13, 2010
- Place
- 3019
- Pace
- 13:52 /mi
- 10K1:24:33
April 5, 2008
- Place
- 17191
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2749 | 1:19:57 | 16:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2201 | 1:10:54 | 14:16 /mi |
| Apr 1, 2017 | 10K | 16199 | 1:33:37 | 15:04 /mi |
| Mar 29, 2014 | 10K | 20017 | 1:25:45 | 13:48 /mi |
| Apr 13, 2013 | 10K | 23394 | 1:30:44 | 14:36 /mi |
| Mar 31, 2012 | 10K | 23451 | 1:25:03 | 13:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2971 | 1:09:00 | 13:53 /mi |
| Apr 2, 2011 | 10K | 23319 | 1:25:44 | 13:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3019 | 1:08:54 | 13:52 /mi |
| Apr 5, 2008 | 10K | 17191 | 1:24:33 | 13:36 /mi |