Personal bests
Marathon
5:03:28
2008 · 11:34 /mi
10K
56:13
2010 · 9:03 /mi
8K
42:14
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:14
November 13, 2010
- Place
- 664
- Pace
- 8:30 /mi
- 10K56:13
March 27, 2010
- Place
- 7423
- Pace
- 9:03 /mi
- 10K56:46
March 28, 2009
- Place
- 6974
- Pace
- 9:08 /mi
- 2008 SunTrust Richmond Marathon5:03:28
November 15, 2008
- Place
- 2275
- Pace
- 11:34 /mi
- 10K1:01:40
March 31, 2007
- Place
- 8340
- Pace
- 9:55 /mi
- 2005 NTELOS 8K1:00:29
November 12, 2005
- Place
- 3158
- Pace
- 12:10 /mi
- 10K1:12:14
April 9, 2005
- Place
- 8397
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 664 | 42:14 | 8:30 /mi |
| Mar 27, 2010 | 10K | 7423 | 56:13 | 9:03 /mi |
| Mar 28, 2009 | 10K | 6974 | 56:46 | 9:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2275 | 5:03:28 | 11:34 /mi |
| Mar 31, 2007 | 10K | 8340 | 1:01:40 | 9:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3158 | 1:00:29 | 12:10 /mi |
| Apr 9, 2005 | 10K | 8397 | 1:12:14 | 11:37 /mi |