The Vault

Personal bests

10K

53:41

2006 · 8:38 /mi

10K3 finishes · best 53:41 in 2006 · latest 58:31 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9339	58:31	9:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4706	54:15	8:44 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2788	53:41	8:38 /mi