Personal bests
10K
49:53
2023 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:08
April 18, 2026
- Place
- 3089
- Pace
- 9:02 /mi
- 10K53:33
April 12, 2025
- Place
- 2725
- Pace
- 8:37 /mi
- 10K52:19.1
April 20, 2024
- Place
- 2196
- Pace
- 8:25 /mi
- 10K49:53
April 22, 2023
- Place
- 1214
- Pace
- 8:02 /mi
- 10K56:35
April 23, 2022
- Place
- 2574
- Pace
- 9:06 /mi
- 10K59:08
April 13, 2019
- Place
- 5031
- Pace
- 9:31 /mi
- 10K56:45
April 14, 2018
- Place
- 3576
- Pace
- 9:08 /mi
- 10K52:55
April 1, 2017
- Place
- 2785
- Pace
- 8:31 /mi
- 10K54:23
March 28, 2009
- Place
- 5368
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3089 | 56:08 | 9:02 /mi |
| Apr 12, 2025 | 10K | 2725 | 53:33 | 8:37 /mi |
| Apr 20, 2024 | 10K | 2196 | 52:19.1 | 8:25 /mi |
| Apr 22, 2023 | 10K | 1214 | 49:53 | 8:02 /mi |
| Apr 23, 2022 | 10K | 2574 | 56:35 | 9:06 /mi |
| Apr 13, 2019 | 10K | 5031 | 59:08 | 9:31 /mi |
| Apr 14, 2018 | 10K | 3576 | 56:45 | 9:08 /mi |
| Apr 1, 2017 | 10K | 2785 | 52:55 | 8:31 /mi |
| Mar 28, 2009 | 10K | 5368 | 54:23 | 8:45 /mi |