Personal bests
Half Marathon
2:19:21
2014 · 10:38 /mi
10K
1:10:04
2015 · 11:17 /mi
8K
58:17
2017 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:15
April 20, 2024
- Place
- 12729
- Pace
- 14:41 /mi
- 2022 CarMax Richmond Half Marathon2:51:29
November 12, 2022
- Place
- 5696
- Pace
- 13:05 /mi
- 10K1:15:59
April 23, 2022
- Place
- 6917
- Pace
- 12:14 /mi
- 10K1:11:21
April 13, 2019
- Place
- 9970
- Pace
- 11:29 /mi
- 10K1:18:15
April 14, 2018
- Place
- 11605
- Pace
- 12:36 /mi
- 2017 VCU Health 8K58:17
November 11, 2017
- Place
- 1566
- Pace
- 11:43 /mi
- 10K1:18:58
April 1, 2017
- Place
- 13107
- Pace
- 12:43 /mi
- 2016 American Family Fitness Half Marathon2:25:09
November 12, 2016
- Place
- 5194
- Pace
- 11:04 /mi
- 10K1:13:30
April 9, 2016
- Place
- 13116
- Pace
- 11:50 /mi
- 10K1:10:04
March 28, 2015
- Place
- 13633
- Pace
- 11:17 /mi
- 2014 American Family Fitness Half Marathon2:19:21
November 15, 2014
- Place
- 6010
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12729 | 1:31:15 | 14:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5696 | 2:51:29 | 13:05 /mi |
| Apr 23, 2022 | 10K | 6917 | 1:15:59 | 12:14 /mi |
| Apr 13, 2019 | 10K | 9970 | 1:11:21 | 11:29 /mi |
| Apr 14, 2018 | 10K | 11605 | 1:18:15 | 12:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1566 | 58:17 | 11:43 /mi |
| Apr 1, 2017 | 10K | 13107 | 1:18:58 | 12:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5194 | 2:25:09 | 11:04 /mi |
| Apr 9, 2016 | 10K | 13116 | 1:13:30 | 11:50 /mi |
| Mar 28, 2015 | 10K | 13633 | 1:10:04 | 11:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6010 | 2:19:21 | 10:38 /mi |