Personal bests
Half Marathon
2:44:53
2015 · 12:35 /mi
10K
1:16:36
2016 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:24
April 1, 2017
- Place
- 15232
- Pace
- 14:14 /mi
- 2016 American Family Fitness Half Marathon3:11:08
November 12, 2016
- Place
- 7007
- Pace
- 14:35 /mi
- 10K1:16:36
April 9, 2016
- Place
- 14029
- Pace
- 12:20 /mi
- 2015 American Family Fitness Half Marathon2:44:53
November 14, 2015
- Place
- 7259
- Pace
- 12:35 /mi
- 10K1:22:08
March 28, 2015
- Place
- 17615
- Pace
- 13:13 /mi
- 10K1:38:37
April 2, 2011
- Place
- 26843
- Pace
- 15:52 /mi
- 10K1:49:08
March 27, 2010
- Place
- 27662
- Pace
- 17:34 /mi
- 10K1:54:04
March 31, 2007
- Place
- 19248
- Pace
- 18:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15232 | 1:28:24 | 14:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7007 | 3:11:08 | 14:35 /mi |
| Apr 9, 2016 | 10K | 14029 | 1:16:36 | 12:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7259 | 2:44:53 | 12:35 /mi |
| Mar 28, 2015 | 10K | 17615 | 1:22:08 | 13:13 /mi |
| Apr 2, 2011 | 10K | 26843 | 1:38:37 | 15:52 /mi |
| Mar 27, 2010 | 10K | 27662 | 1:49:08 | 17:34 /mi |
| Mar 31, 2007 | 10K | 19248 | 1:54:04 | 18:21 /mi |