Personal bests
Half Marathon
1:59:00
2016 · 9:05 /mi
10K
59:11
2015 · 9:31 /mi
8K
49:13
2015 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:57
April 13, 2019
- Place
- 6355
- Pace
- 9:58 /mi
- 10K1:10:38
April 14, 2018
- Place
- 9236
- Pace
- 11:22 /mi
- 2016 American Family Fitness Half Marathon1:59:00
November 12, 2016
- Place
- 2764
- Pace
- 9:05 /mi
- 10K59:42
April 9, 2016
- Place
- 6817
- Pace
- 9:36 /mi
- 2015 HCA Va 8k49:13
November 14, 2015
- Place
- 1182
- Pace
- 9:54 /mi
- 10K59:11
March 28, 2015
- Place
- 7436
- Pace
- 9:31 /mi
- 10K1:03:17
March 29, 2014
- Place
- 10749
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6355 | 1:01:57 | 9:58 /mi |
| Apr 14, 2018 | 10K | 9236 | 1:10:38 | 11:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2764 | 1:59:00 | 9:05 /mi |
| Apr 9, 2016 | 10K | 6817 | 59:42 | 9:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1182 | 49:13 | 9:54 /mi |
| Mar 28, 2015 | 10K | 7436 | 59:11 | 9:31 /mi |
| Mar 29, 2014 | 10K | 10749 | 1:03:17 | 10:11 /mi |