The Vault

Personal bests

10K

49:42

2009 · 8:00 /mi

10K6 finishes · best 49:42 in 2009 · latest 1:05:00 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	4733	1:05:00	10:28 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5250	53:11	8:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5994	54:18	8:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2727	49:42	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5848	56:13	9:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14540	1:23:17	13:24 /mi