Personal bests
Half Marathon
2:05:28
2014 · 9:34 /mi
10K
55:29
2017 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:51
April 18, 2026
- Place
- 6197
- Pace
- 10:26 /mi
- 2022 CarMax Richmond Half Marathon2:17:40
November 12, 2022
- Place
- 3487
- Pace
- 10:30 /mi
- 2021 Carmax Richmond Half Marathon2:12:00
November 13, 2021
- Place
- 2981
- Pace
- 10:04 /mi
- 2019 Markel Richmond Half Marathon2:06:04
November 16, 2019
- Place
- 4007
- Pace
- 9:37 /mi
- 10K57:14
April 13, 2019
- Place
- 4165
- Pace
- 9:13 /mi
- 2018 Markel Richmond Half Marathon2:08:14
November 10, 2018
- Place
- 3702
- Pace
- 9:47 /mi
- 10K55:29
April 1, 2017
- Place
- 3874
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon2:06:29
November 12, 2016
- Place
- 3241
- Pace
- 9:39 /mi
- 10K55:41
April 9, 2016
- Place
- 4517
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:10:26
November 14, 2015
- Place
- 4564
- Pace
- 9:57 /mi
- 10K56:41
March 28, 2015
- Place
- 5805
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:05:28
November 15, 2014
- Place
- 4285
- Pace
- 9:34 /mi
- 10K57:05
March 29, 2014
- Place
- 6511
- Pace
- 9:11 /mi
- 10K57:51
April 13, 2013
- Place
- 7992
- Pace
- 9:19 /mi
- 2012 American Family Fitness Half Marathon2:11:04
November 10, 2012
- Place
- 3699
- Pace
- 10:00 /mi
- 10K57:26
March 31, 2012
- Place
- 8762
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon2:06:52
November 12, 2011
- Place
- 3381
- Pace
- 9:41 /mi
- 10K1:03:01
April 2, 2011
- Place
- 12876
- Pace
- 10:08 /mi
- 10K55:41
March 27, 2010
- Place
- 7004
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:12:34
November 14, 2009
- Place
- 2772
- Pace
- 10:07 /mi
- 10K1:02:57
March 28, 2009
- Place
- 10936
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6197 | 1:04:51 | 10:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3487 | 2:17:40 | 10:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2981 | 2:12:00 | 10:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4007 | 2:06:04 | 9:37 /mi |
| Apr 13, 2019 | 10K | 4165 | 57:14 | 9:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3702 | 2:08:14 | 9:47 /mi |
| Apr 1, 2017 | 10K | 3874 | 55:29 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3241 | 2:06:29 | 9:39 /mi |
| Apr 9, 2016 | 10K | 4517 | 55:41 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4564 | 2:10:26 | 9:57 /mi |
| Mar 28, 2015 | 10K | 5805 | 56:41 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4285 | 2:05:28 | 9:34 /mi |
| Mar 29, 2014 | 10K | 6511 | 57:05 | 9:11 /mi |
| Apr 13, 2013 | 10K | 7992 | 57:51 | 9:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3699 | 2:11:04 | 10:00 /mi |
| Mar 31, 2012 | 10K | 8762 | 57:26 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3381 | 2:06:52 | 9:41 /mi |
| Apr 2, 2011 | 10K | 12876 | 1:03:01 | 10:08 /mi |
| Mar 27, 2010 | 10K | 7004 | 55:41 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2772 | 2:12:34 | 10:07 /mi |
| Mar 28, 2009 | 10K | 10936 | 1:02:57 | 10:08 /mi |