Personal bests
10K
1:09:21
2014 · 11:10 /mi
8K
48:34
2018 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K48:34
November 10, 2018
- Place
- 854
- Pace
- 9:46 /mi
- 10K1:37:39
April 9, 2016
- Place
- 18408
- Pace
- 15:43 /mi
- 10K1:09:21
March 29, 2014
- Place
- 14203
- Pace
- 11:10 /mi
- 10K1:53:32
April 2, 2011
- Place
- 30740
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 854 | 48:34 | 9:46 /mi |
| Apr 9, 2016 | 10K | 18408 | 1:37:39 | 15:43 /mi |
| Mar 29, 2014 | 10K | 14203 | 1:09:21 | 11:10 /mi |
| Apr 2, 2011 | 10K | 30740 | 1:53:32 | 18:16 /mi |