Personal bests
Half Marathon
2:39:57
2010 · 12:12 /mi
10K
1:08:07
2009 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:26
March 31, 2012
- Place
- 24086
- Pace
- 14:04 /mi
- 2011 McDonald's Half Marathon3:03:21
November 12, 2011
- Place
- 6016
- Pace
- 13:59 /mi
- 2010 McDonalds Half Marathon2:39:57
November 13, 2010
- Place
- 5032
- Pace
- 12:12 /mi
- 10K1:14:07
March 27, 2010
- Place
- 18282
- Pace
- 11:56 /mi
- 10K1:08:07
March 28, 2009
- Place
- 13594
- Pace
- 10:58 /mi
- 10K1:10:13
April 1, 2006
- Place
- 8893
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24086 | 1:27:26 | 14:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6016 | 3:03:21 | 13:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5032 | 2:39:57 | 12:12 /mi |
| Mar 27, 2010 | 10K | 18282 | 1:14:07 | 11:56 /mi |
| Mar 28, 2009 | 10K | 13594 | 1:08:07 | 10:58 /mi |
| Apr 1, 2006 | 10K | 8893 | 1:10:13 | 11:18 /mi |