Personal bests
Marathon
4:08:15
2005 · 9:28 /mi
10K
57:49
2000 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:08:15
November 12, 2005
- Place
- 1568
- Pace
- 9:28 /mi
- 2004 SunTrust Richmond Marathon4:35:32
November 13, 2004
- Place
- 2303
- Pace
- 10:31 /mi
- 10K57:49
April 1, 2000
- Place
- 1329
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1568 | 4:08:15 | 9:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2303 | 4:35:32 | 10:31 /mi |
| Apr 1, 2000 | 10K | 1329 | 57:49 | 9:18 /mi |