Personal bests
10K
1:19:47
2002 · 12:50 /mi
8K
1:04:32
2002 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:34
March 29, 2003
- Place
- 5698
- Pace
- 12:58 /mi
- 2002 NTELOS 8K1:04:32
November 9, 2002
- Place
- 2253
- Pace
- 12:59 /mi
- 10K1:19:47
April 13, 2002
- Place
- 4535
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5698 | 1:20:34 | 12:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2253 | 1:04:32 | 12:59 /mi |
| Apr 13, 2002 | 10K | 4535 | 1:19:47 | 12:50 /mi |