Personal bests
10K
1:11:29
2017 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:35
April 18, 2026
- Place
- 19894
- Pace
- 20:42 /mi
- 10K2:08:43
April 12, 2025
- Place
- 17581
- Pace
- 20:43 /mi
- 10K2:10:27
April 20, 2024
- Place
- 17809
- Pace
- 21:00 /mi
- 10K1:59:42
April 22, 2023
- Place
- 13773
- Pace
- 19:16 /mi
- 10K1:21:16
April 13, 2019
- Place
- 12651
- Pace
- 13:05 /mi
- 10K1:21:13
April 14, 2018
- Place
- 12415
- Pace
- 13:04 /mi
- 10K1:11:29
April 1, 2017
- Place
- 11040
- Pace
- 11:30 /mi
- 10K1:14:58
April 9, 2016
- Place
- 13566
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19894 | 2:08:35 | 20:42 /mi |
| Apr 12, 2025 | 10K | 17581 | 2:08:43 | 20:43 /mi |
| Apr 20, 2024 | 10K | 17809 | 2:10:27 | 21:00 /mi |
| Apr 22, 2023 | 10K | 13773 | 1:59:42 | 19:16 /mi |
| Apr 13, 2019 | 10K | 12651 | 1:21:16 | 13:05 /mi |
| Apr 14, 2018 | 10K | 12415 | 1:21:13 | 13:04 /mi |
| Apr 1, 2017 | 10K | 11040 | 1:11:29 | 11:30 /mi |
| Apr 9, 2016 | 10K | 13566 | 1:14:58 | 12:04 /mi |