Personal bests
10K
47:37
2004 · 7:40 /mi
8K
50:39
2003 · 10:11 /mi
Race history
- 10K47:37
March 27, 2004
- Place
- 894
- Pace
- 7:40 /mi
- 2003 NTELOS 8K50:39
November 15, 2003
- Place
- 2324
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 894 | 47:37 | 7:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2324 | 50:39 | 10:11 /mi |