Personal bests
Marathon
3:59:15
2013 · 9:08 /mi
10K
49:04
2022 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:59
April 18, 2026
- Place
- 4456
- Pace
- 9:39 /mi
- 2022 Allianz Partners Richmond Marathon4:34:40
November 12, 2022
- Place
- 1612
- Pace
- 10:29 /mi
- 10K49:04
April 23, 2022
- Place
- 975
- Pace
- 7:54 /mi
- 10K51:59
June 3, 2021
- Place
- 265
- Pace
- 8:22 /mi
- 10K54:10
March 29, 2014
- Place
- 4636
- Pace
- 8:43 /mi
- 2013 Anthem Richmond Marathon3:59:15
November 16, 2013
- Place
- 1547
- Pace
- 9:08 /mi
- 2012 Anthem Richmond Marathon4:19:37
November 10, 2012
- Place
- 2453
- Pace
- 9:54 /mi
- 10K50:42
March 31, 2012
- Place
- 3963
- Pace
- 8:10 /mi
- 2011 SunTrust Richmond Marathon4:11:04
November 12, 2011
- Place
- 1700
- Pace
- 9:35 /mi
- 10K53:28
April 2, 2011
- Place
- 5439
- Pace
- 8:36 /mi
- 10K59:38
March 27, 2010
- Place
- 10101
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4456 | 59:59 | 9:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1612 | 4:34:40 | 10:29 /mi |
| Apr 23, 2022 | 10K | 975 | 49:04 | 7:54 /mi |
| Jun 3, 2021 | 10K | 265 | 51:59 | 8:22 /mi |
| Mar 29, 2014 | 10K | 4636 | 54:10 | 8:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1547 | 3:59:15 | 9:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2453 | 4:19:37 | 9:54 /mi |
| Mar 31, 2012 | 10K | 3963 | 50:42 | 8:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1700 | 4:11:04 | 9:35 /mi |
| Apr 2, 2011 | 10K | 5439 | 53:28 | 8:36 /mi |
| Mar 27, 2010 | 10K | 10101 | 59:38 | 9:36 /mi |