Personal bests
10K
1:20:08
2004 · 12:54 /mi
8K
1:05:30
2003 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:17
April 9, 2005
- Place
- 9804
- Pace
- 13:34 /mi
- 2004 NTELOS 8K1:07:38
November 13, 2004
- Place
- 2780
- Pace
- 13:36 /mi
- 10K1:20:08
March 27, 2004
- Place
- 8436
- Pace
- 12:54 /mi
- 2003 NTELOS 8K1:05:30
November 15, 2003
- Place
- 2901
- Pace
- 13:11 /mi
- 10K1:36:46
March 29, 2003
- Place
- 6710
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9804 | 1:24:17 | 13:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2780 | 1:07:38 | 13:36 /mi |
| Mar 27, 2004 | 10K | 8436 | 1:20:08 | 12:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2901 | 1:05:30 | 13:11 /mi |
| Mar 29, 2003 | 10K | 6710 | 1:36:46 | 15:34 /mi |