JEFF MILCAREK

6 races in the archive

Personal bests

10K

50:07

2010 · 8:04 /mi

Progression

10K6 finishes · best 50:07 in 2010 · latest 58:20 in 2018
50:0054:1058:202010201120132014201620182010 10K — 50:0750:072011 10K — 51:362013 10K — 56:042014 10K — 54:312016 10K — 51:242018 10K — 58:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:209:10Start–5K5K–Finish2018 · Start to 5K · 9:18 /mi2018 · 5K to Finish · 9:29 /mi20182016 · Start to 5K · 8:04 /mi2016 · 5K to Finish · 8:29 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history