Personal bests
Marathon
4:47:02
2021 · 10:57 /mi
Half Marathon
2:13:04
2015 · 10:09 /mi
10K
54:32
2023 · 8:47 /mi
8K
52:27
2019 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:36.4
April 20, 2024
- Place
- 2915
- Pace
- 8:47 /mi
- 2023 Allianz Partners Richmond Marathon5:16:24
November 11, 2023
- Place
- 3440
- Pace
- 12:04 /mi
- 10K54:32
April 22, 2023
- Place
- 2295
- Pace
- 8:47 /mi
- 2022 CarMax Richmond Half Marathon2:29:48
November 12, 2022
- Place
- 4618
- Pace
- 11:26 /mi
- 10K55:57
April 23, 2022
- Place
- 2420
- Pace
- 9:00 /mi
- 2021 VCU Health Richmond Marathon4:47:02
November 13, 2021
- Place
- 2543
- Pace
- 10:57 /mi
- 2019 Allianz Partners 8K52:27
November 16, 2019
- Place
- 1375
- Pace
- 10:33 /mi
- 10K57:50
April 13, 2019
- Place
- 4463
- Pace
- 9:18 /mi
- 10K57:50
April 14, 2018
- Place
- 3980
- Pace
- 9:18 /mi
- 10K1:01:45
April 1, 2017
- Place
- 7039
- Pace
- 9:56 /mi
- 10K57:54
April 9, 2016
- Place
- 5722
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon2:13:04
November 14, 2015
- Place
- 4144
- Pace
- 10:09 /mi
- 10K1:08:35
March 28, 2015
- Place
- 12916
- Pace
- 11:02 /mi
- 2014 American Family Fitness Half Marathon2:37:35
November 15, 2014
- Place
- 7118
- Pace
- 12:01 /mi
- 10K1:10:38
March 29, 2014
- Place
- 14848
- Pace
- 11:22 /mi
- 10K1:03:20
March 31, 2012
- Place
- 13370
- Pace
- 10:12 /mi
- 10K1:03:58
April 2, 2011
- Place
- 13592
- Pace
- 10:18 /mi
- 10K1:07:29
March 27, 2010
- Place
- 15243
- Pace
- 10:52 /mi
- 10K1:05:20
March 28, 2009
- Place
- 12246
- Pace
- 10:31 /mi
- 2008 NTELOS 8K55:45
November 15, 2008
- Place
- 2307
- Pace
- 11:13 /mi
- 10K1:10:16
April 5, 2008
- Place
- 13513
- Pace
- 11:18 /mi
- 10K1:18:50
March 31, 2007
- Place
- 13800
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2915 | 54:36.4 | 8:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3440 | 5:16:24 | 12:04 /mi |
| Apr 22, 2023 | 10K | 2295 | 54:32 | 8:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4618 | 2:29:48 | 11:26 /mi |
| Apr 23, 2022 | 10K | 2420 | 55:57 | 9:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2543 | 4:47:02 | 10:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1375 | 52:27 | 10:33 /mi |
| Apr 13, 2019 | 10K | 4463 | 57:50 | 9:18 /mi |
| Apr 14, 2018 | 10K | 3980 | 57:50 | 9:18 /mi |
| Apr 1, 2017 | 10K | 7039 | 1:01:45 | 9:56 /mi |
| Apr 9, 2016 | 10K | 5722 | 57:54 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4144 | 2:13:04 | 10:09 /mi |
| Mar 28, 2015 | 10K | 12916 | 1:08:35 | 11:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7118 | 2:37:35 | 12:01 /mi |
| Mar 29, 2014 | 10K | 14848 | 1:10:38 | 11:22 /mi |
| Mar 31, 2012 | 10K | 13370 | 1:03:20 | 10:12 /mi |
| Apr 2, 2011 | 10K | 13592 | 1:03:58 | 10:18 /mi |
| Mar 27, 2010 | 10K | 15243 | 1:07:29 | 10:52 /mi |
| Mar 28, 2009 | 10K | 12246 | 1:05:20 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2307 | 55:45 | 11:13 /mi |
| Apr 5, 2008 | 10K | 13513 | 1:10:16 | 11:18 /mi |
| Mar 31, 2007 | 10K | 13800 | 1:18:50 | 12:41 /mi |