Personal bests
10K
1:13:06
2013 · 11:46 /mi
8K
1:02:35
2025 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:35
November 15, 2025
- Place
- 2505
- Pace
- 12:35 /mi
- 10K1:23:48
April 12, 2025
- Place
- 11774
- Pace
- 13:29 /mi
- 2024 VCU Health Richmond 8k1:08:57
November 16, 2024
- Place
- 2838
- Pace
- 13:52 /mi
- 2023 VCU Health Richmond 8k1:06:05
November 11, 2023
- Place
- 2273
- Pace
- 13:18 /mi
- 10K1:13:06
April 13, 2013
- Place
- 17649
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2505 | 1:02:35 | 12:35 /mi |
| Apr 12, 2025 | 10K | 11774 | 1:23:48 | 13:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2838 | 1:08:57 | 13:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2273 | 1:06:05 | 13:18 /mi |
| Apr 13, 2013 | 10K | 17649 | 1:13:06 | 11:46 /mi |