Personal bests
10K
56:33
2005 · 9:06 /mi
8K
43:14
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:33
April 9, 2005
- Place
- 4038
- Pace
- 9:06 /mi
- 2004 NTELOS 8K43:14
November 13, 2004
- Place
- 1039
- Pace
- 8:42 /mi
- 10K57:20
March 27, 2004
- Place
- 3589
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4038 | 56:33 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1039 | 43:14 | 8:42 /mi |
| Mar 27, 2004 | 10K | 3589 | 57:20 | 9:14 /mi |