Personal bests
Marathon
4:50:46
2007 · 11:05 /mi
Half Marathon
1:42:46
2020 · 7:50 /mi
10K
44:09
2013 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:19
June 3, 2021
- Place
- 190
- Pace
- 8:06 /mi
- 2020 Richmond Half Marathon1:42:46
November 14, 2020
- Place
- 97
- Pace
- 7:50 /mi
- 2019 Markel Richmond Half Marathon1:51:10
November 16, 2019
- Place
- 1587
- Pace
- 8:29 /mi
- 10K44:09
April 13, 2013
- Place
- 826
- Pace
- 7:06 /mi
- 2007 SunTrust Richmond Marathon4:50:46
November 10, 2007
- Place
- 2784
- Pace
- 11:05 /mi
- 10K49:33
March 31, 2007
- Place
- 2180
- Pace
- 7:58 /mi
- 2006 SunTrust Richmond Marathon5:15:27
November 11, 2006
- Place
- 2332
- Pace
- 12:02 /mi
- 10K59:40
April 1, 2006
- Place
- 5139
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 190 | 50:19 | 8:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 97 | 1:42:46 | 7:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1587 | 1:51:10 | 8:29 /mi |
| Apr 13, 2013 | 10K | 826 | 44:09 | 7:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2784 | 4:50:46 | 11:05 /mi |
| Mar 31, 2007 | 10K | 2180 | 49:33 | 7:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2332 | 5:15:27 | 12:02 /mi |
| Apr 1, 2006 | 10K | 5139 | 59:40 | 9:36 /mi |