Personal bests
Marathon
4:39:29
2012 · 10:40 /mi
Half Marathon
2:13:01
2014 · 10:09 /mi
10K
1:09:31
2014 · 11:11 /mi
8K
55:01
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:35
March 28, 2015
- Place
- 14645
- Pace
- 11:41 /mi
- 2014 American Family Fitness Half Marathon2:13:01
November 15, 2014
- Place
- 4853
- Pace
- 10:09 /mi
- 10K1:09:31
March 29, 2014
- Place
- 14282
- Pace
- 11:11 /mi
- 2012 Anthem Richmond Marathon4:39:29
November 10, 2012
- Place
- 3126
- Pace
- 10:40 /mi
- 2009 SunTrust Richmond Marathon4:43:35
November 14, 2009
- Place
- 2773
- Pace
- 10:49 /mi
- 2008 McDonalds Half Marathon2:29:27
November 15, 2008
- Place
- 2774
- Pace
- 11:24 /mi
- 2007 NTELOS 8k55:01
November 10, 2007
- Place
- 3365
- Pace
- 11:04 /mi
- 2006 NTELOS 8K55:15
November 11, 2006
- Place
- 3009
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14645 | 1:12:35 | 11:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4853 | 2:13:01 | 10:09 /mi |
| Mar 29, 2014 | 10K | 14282 | 1:09:31 | 11:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3126 | 4:39:29 | 10:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2773 | 4:43:35 | 10:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2774 | 2:29:27 | 11:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3365 | 55:01 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3009 | 55:15 | 11:07 /mi |