Personal bests
10K
1:30:27
2011 · 14:33 /mi
8K
1:08:03
2009 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:27
April 2, 2011
- Place
- 24601
- Pace
- 14:33 /mi
- 2010 HCA Va 8k1:11:44
November 13, 2010
- Place
- 3145
- Pace
- 14:26 /mi
- 2009 HCA Va 8k1:08:03
November 14, 2009
- Place
- 2894
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24601 | 1:30:27 | 14:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3145 | 1:11:44 | 14:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2894 | 1:08:03 | 13:41 /mi |