The Vault

Personal bests

10K

49:00

2010 · 7:53 /mi

10K4 finishes · best 49:00 in 2010 · latest 54:42 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4042	54:42	8:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6698	55:08	8:52 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2779	49:00	7:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3684	51:35	8:18 /mi