Personal bests
10K
52:54
2011 · 8:31 /mi
8K
38:55
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:54
April 2, 2011
- Place
- 5058
- Pace
- 8:31 /mi
- 2006 NTELOS 8K43:56
November 11, 2006
- Place
- 1314
- Pace
- 8:50 /mi
- 10K54:20
April 1, 2006
- Place
- 3011
- Pace
- 8:45 /mi
- 2005 NTELOS 8K38:55
November 12, 2005
- Place
- 616
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5058 | 52:54 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1314 | 43:56 | 8:50 /mi |
| Apr 1, 2006 | 10K | 3011 | 54:20 | 8:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 616 | 38:55 | 7:50 /mi |