Personal bests
10K
50:34
2001 · 8:08 /mi
5 Mile
39:22
1999 · 7:52 /mi
8K
39:30
2000 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:28
April 1, 2017
- Place
- 7815
- Pace
- 10:13 /mi
- 2016 VCU Health 8k47:08
November 12, 2016
- Place
- 760
- Pace
- 9:29 /mi
- 10K1:07:19
April 9, 2016
- Place
- 10732
- Pace
- 10:50 /mi
- 2015 HCA Va 8k44:15
November 14, 2015
- Place
- 570
- Pace
- 8:54 /mi
- 10K1:07:50
March 28, 2015
- Place
- 12532
- Pace
- 10:55 /mi
- 2013 HCA Va 8k45:39
November 16, 2013
- Place
- 724
- Pace
- 9:11 /mi
- 2012 HCA VA 8k45:23
November 10, 2012
- Place
- 841
- Pace
- 9:08 /mi
- 2011 HCA VA 8k43:19
November 12, 2011
- Place
- 642
- Pace
- 8:43 /mi
- 2010 HCA Va 8k41:37
November 13, 2010
- Place
- 603
- Pace
- 8:22 /mi
- 2009 HCA Va 8k43:25
November 14, 2009
- Place
- 623
- Pace
- 8:44 /mi
- 2008 NTELOS 8K43:16
November 15, 2008
- Place
- 642
- Pace
- 8:42 /mi
- 2007 NTELOS 8k42:43
November 10, 2007
- Place
- 1014
- Pace
- 8:36 /mi
- 2006 NTELOS 8K42:36
November 11, 2006
- Place
- 937
- Pace
- 8:34 /mi
- 2005 NTELOS 8K41:03
November 12, 2005
- Place
- 859
- Pace
- 8:15 /mi
- 2004 NTELOS 8K42:28
November 13, 2004
- Place
- 998
- Pace
- 8:33 /mi
- 2003 NTELOS 8K40:20
November 15, 2003
- Place
- 729
- Pace
- 8:07 /mi
- 2002 NTELOS 8K39:44
November 9, 2002
- Place
- 565
- Pace
- 8:00 /mi
- 2001 NTELOS 8K39:40
November 10, 2001
- Place
- 605
- Pace
- 7:59 /mi
- 10K50:34
March 31, 2001
- Place
- 1199
- Pace
- 8:08 /mi
- 2000 NTELOS 8K39:30
November 18, 2000
- Place
- 562
- Pace
- 7:57 /mi
- 1999 Coca-Cola 5 Miler39:22
November 13, 1999
- Place
- 505
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7815 | 1:03:28 | 10:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 760 | 47:08 | 9:29 /mi |
| Apr 9, 2016 | 10K | 10732 | 1:07:19 | 10:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 570 | 44:15 | 8:54 /mi |
| Mar 28, 2015 | 10K | 12532 | 1:07:50 | 10:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 724 | 45:39 | 9:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 841 | 45:23 | 9:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 642 | 43:19 | 8:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 603 | 41:37 | 8:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 623 | 43:25 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 642 | 43:16 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1014 | 42:43 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 937 | 42:36 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 859 | 41:03 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 998 | 42:28 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 729 | 40:20 | 8:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 565 | 39:44 | 8:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 605 | 39:40 | 7:59 /mi |
| Mar 31, 2001 | 10K | 1199 | 50:34 | 8:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 562 | 39:30 | 7:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 505 | 39:22 | 7:52 /mi |