Personal bests
10K
58:56
2008 · 9:29 /mi
8K
45:17
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:15
March 28, 2009
- Place
- 12711
- Pace
- 10:40 /mi
- 10K58:56
April 5, 2008
- Place
- 7695
- Pace
- 9:29 /mi
- 2007 NTELOS 8k45:17
November 10, 2007
- Place
- 1683
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12711 | 1:06:15 | 10:40 /mi |
| Apr 5, 2008 | 10K | 7695 | 58:56 | 9:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1683 | 45:17 | 9:07 /mi |