Personal bests
10K
1:46:37
2007 · 17:09 /mi
8K
1:22:34
2011 · 16:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:22:34
November 12, 2011
- Place
- 3439
- Pace
- 16:37 /mi
- 10K2:09:45
April 2, 2011
- Place
- 32676
- Pace
- 20:53 /mi
- 10K2:04:23
March 27, 2010
- Place
- 30027
- Pace
- 20:01 /mi
- 10K1:46:37
March 31, 2007
- Place
- 18149
- Pace
- 17:09 /mi
- 10K1:55:42
April 1, 2006
- Place
- 15660
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3439 | 1:22:34 | 16:37 /mi |
| Apr 2, 2011 | 10K | 32676 | 2:09:45 | 20:53 /mi |
| Mar 27, 2010 | 10K | 30027 | 2:04:23 | 20:01 /mi |
| Mar 31, 2007 | 10K | 18149 | 1:46:37 | 17:09 /mi |
| Apr 1, 2006 | 10K | 15660 | 1:55:42 | 18:37 /mi |