Personal bests
8K
38:40
2009 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k38:40
November 14, 2009
- Place
- 271
- Pace
- 7:47 /mi
- 2008 NTELOS 8K42:56
November 15, 2008
- Place
- 609
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 271 | 38:40 | 7:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 609 | 42:56 | 8:38 /mi |