Personal bests
Marathon
3:11:47
2022 · 7:19 /mi
Half Marathon
1:26:48
2021 · 6:37 /mi
10K
37:12
2025 · 5:59 /mi
8K
32:38
2023 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:48
April 18, 2026
- Place
- 293
- Pace
- 6:44 /mi
- 2025 Allianz Richmond Marathon3:17:50
November 15, 2025
- Place
- 507
- Pace
- 7:33 /mi
- 10K37:12
April 12, 2025
- Place
- 100
- Pace
- 5:59 /mi
- 2024 Allianz Partners Richmond Marathon3:19:22
November 16, 2024
- Place
- 583
- Pace
- 7:36 /mi
- 2023 VCU Health Richmond 8k32:38
November 11, 2023
- Place
- 96
- Pace
- 6:34 /mi
- 2022 Allianz Partners Richmond Marathon3:11:47
November 12, 2022
- Place
- 150
- Pace
- 7:19 /mi
- 10K38:47
April 23, 2022
- Place
- 109
- Pace
- 6:14 /mi
- 2021 Carmax Richmond Half Marathon1:26:48
November 13, 2021
- Place
- 98
- Pace
- 6:37 /mi
- 10K1:36:09
April 14, 2018
- Place
- 15587
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 293 | 41:48 | 6:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 507 | 3:17:50 | 7:33 /mi |
| Apr 12, 2025 | 10K | 100 | 37:12 | 5:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 583 | 3:19:22 | 7:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 96 | 32:38 | 6:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 150 | 3:11:47 | 7:19 /mi |
| Apr 23, 2022 | 10K | 109 | 38:47 | 6:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 98 | 1:26:48 | 6:37 /mi |
| Apr 14, 2018 | 10K | 15587 | 1:36:09 | 15:28 /mi |