Personal bests
Half Marathon
2:19:10
2009 · 10:37 /mi
10K
1:06:51
2003 · 10:46 /mi
8K
54:23
2010 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:23
November 13, 2010
- Place
- 2219
- Pace
- 10:56 /mi
- 2009 McDonalds Half Marathon2:19:10
November 14, 2009
- Place
- 3231
- Pace
- 10:37 /mi
- 10K1:08:04
March 28, 2009
- Place
- 13575
- Pace
- 10:57 /mi
- 10K1:07:03
March 27, 2004
- Place
- 6411
- Pace
- 10:47 /mi
- 10K1:06:51
March 29, 2003
- Place
- 4213
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2219 | 54:23 | 10:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3231 | 2:19:10 | 10:37 /mi |
| Mar 28, 2009 | 10K | 13575 | 1:08:04 | 10:57 /mi |
| Mar 27, 2004 | 10K | 6411 | 1:07:03 | 10:47 /mi |
| Mar 29, 2003 | 10K | 4213 | 1:06:51 | 10:46 /mi |