Personal bests
Half Marathon
1:43:48
2015 · 7:55 /mi
10K
50:53
2016 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:49:10
November 16, 2019
- Place
- 1144
- Pace
- 8:20 /mi
- 10K1:04:19
April 13, 2019
- Place
- 7299
- Pace
- 10:21 /mi
- 2018 Markel Richmond Half Marathon1:58:14
November 10, 2018
- Place
- 1669
- Pace
- 9:01 /mi
- 10K1:03:49
April 14, 2018
- Place
- 6514
- Pace
- 10:16 /mi
- 10K58:32
April 1, 2017
- Place
- 5405
- Pace
- 9:25 /mi
- 10K50:53
April 9, 2016
- Place
- 2399
- Pace
- 8:11 /mi
- 2015 American Family Fitness Half Marathon1:43:48
November 14, 2015
- Place
- 639
- Pace
- 7:55 /mi
- 10K54:44
March 28, 2015
- Place
- 4682
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1144 | 1:49:10 | 8:20 /mi |
| Apr 13, 2019 | 10K | 7299 | 1:04:19 | 10:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1669 | 1:58:14 | 9:01 /mi |
| Apr 14, 2018 | 10K | 6514 | 1:03:49 | 10:16 /mi |
| Apr 1, 2017 | 10K | 5405 | 58:32 | 9:25 /mi |
| Apr 9, 2016 | 10K | 2399 | 50:53 | 8:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 639 | 1:43:48 | 7:55 /mi |
| Mar 28, 2015 | 10K | 4682 | 54:44 | 8:49 /mi |