Personal bests
10K
1:28:37
2012 · 14:16 /mi
8K
1:10:56
2006 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:02
April 9, 2016
- Place
- 19939
- Pace
- 17:04 /mi
- 10K1:28:37
March 31, 2012
- Place
- 24409
- Pace
- 14:16 /mi
- 2006 NTELOS 8K1:10:56
November 11, 2006
- Place
- 3778
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19939 | 1:46:02 | 17:04 /mi |
| Mar 31, 2012 | 10K | 24409 | 1:28:37 | 14:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3778 | 1:10:56 | 14:16 /mi |