Personal bests
Marathon
4:26:50
2018 · 10:11 /mi
Half Marathon
1:58:29
2016 · 9:02 /mi
10K
54:05
2025 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:05
April 12, 2025
- Place
- 2917
- Pace
- 8:42 /mi
- 10K54:15
April 13, 2019
- Place
- 2963
- Pace
- 8:44 /mi
- 2018 Anthem Richmond Marathon4:26:50
November 10, 2018
- Place
- 2128
- Pace
- 10:11 /mi
- 10K1:03:37
April 14, 2018
- Place
- 6430
- Pace
- 10:14 /mi
- 2017 Markel Richmond Half Marathon2:03:30
November 11, 2017
- Place
- 2511
- Pace
- 9:25 /mi
- 2016 American Family Fitness Half Marathon1:58:29
November 12, 2016
- Place
- 1751
- Pace
- 9:02 /mi
- 10K56:02
April 9, 2016
- Place
- 4704
- Pace
- 9:01 /mi
- 2015 American Family Fitness Half Marathon1:59:20
November 14, 2015
- Place
- 2291
- Pace
- 9:06 /mi
- 10K54:18
March 28, 2015
- Place
- 4390
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2917 | 54:05 | 8:42 /mi |
| Apr 13, 2019 | 10K | 2963 | 54:15 | 8:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2128 | 4:26:50 | 10:11 /mi |
| Apr 14, 2018 | 10K | 6430 | 1:03:37 | 10:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2511 | 2:03:30 | 9:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1751 | 1:58:29 | 9:02 /mi |
| Apr 9, 2016 | 10K | 4704 | 56:02 | 9:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2291 | 1:59:20 | 9:06 /mi |
| Mar 28, 2015 | 10K | 4390 | 54:18 | 8:44 /mi |