Personal bests
10K
40:19
2004 · 6:29 /mi
8K
43:21
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k43:21
November 14, 2015
- Place
- 473
- Pace
- 8:43 /mi
- 2005 NTELOS 8K44:26
November 12, 2005
- Place
- 1459
- Pace
- 8:56 /mi
- 10K40:19
March 27, 2004
- Place
- 130
- Pace
- 6:29 /mi
- 10K49:09
March 31, 2001
- Place
- 980
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 473 | 43:21 | 8:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1459 | 44:26 | 8:56 /mi |
| Mar 27, 2004 | 10K | 130 | 40:19 | 6:29 /mi |
| Mar 31, 2001 | 10K | 980 | 49:09 | 7:55 /mi |