BOB ALLEN

20 races in the archive

Personal bests

10K

1:08:22

2008 · 11:00 /mi

8K

54:27

2008 · 10:57 /mi

Progression

10K11 finishes · best 1:08:22 in 2008 · latest 1:32:25 in 2019
1:06:401:23:201:40:00200820092010201120122013201520162017201820192008 10K — 1:08:221:08:222009 10K — 1:09:442010 10K — 1:27:002011 10K — 1:15:502012 10K — 1:16:292013 10K — 1:30:082015 10K — 1:42:132016 10K — 1:38:252017 10K — 1:35:132018 10K — 1:33:442019 10K — 1:32:25

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 54:27 in 2008 · latest 1:12:36 in 2017
1:06:402007200820092010201120122015201620172007 2007 NTELOS 8k — 1:12:402008 2008 NTELOS 8K — 54:2754:272009 2009 HCA Va 8k — 57:012010 2010 HCA Va 8k — 56:202011 2011 HCA VA 8k — 56:432012 2012 HCA VA 8k — 1:07:462015 2015 HCA Va 8k — 1:10:392016 2016 VCU Health 8k — 1:16:122017 2017 VCU Health 8K — 1:12:36

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
14:1015:0015:5016:40Start–5K5K–Finish2019 · Start to 5K · 14:04 /mi2019 · 5K to Finish · 15:41 /mi20192018 · Start to 5K · 15:04 /mi2018 · 5K to Finish · 15:06 /mi20182017 · Start to 5K · 15:15 /mi2017 · 5K to Finish · 15:23 /mi20172016 · Start to 5K · 15:06 /mi2016 · 5K to Finish · 16:35 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history