Personal bests
Half Marathon
1:39:00
2025 · 7:33 /mi
10K
59:57
2023 · 9:39 /mi
8K
48:49
2022 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:39:00
November 15, 2025
- Place
- 612
- Pace
- 7:33 /mi
- 2024 CarMax Richmond Half Marathon1:42:34
November 16, 2024
- Place
- 855
- Pace
- 7:49 /mi
- 10K59:57
April 22, 2023
- Place
- 3914
- Pace
- 9:39 /mi
- 2022 VCU Health Richmond 8k48:49
November 12, 2022
- Place
- 843
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 612 | 1:39:00 | 7:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 855 | 1:42:34 | 7:49 /mi |
| Apr 22, 2023 | 10K | 3914 | 59:57 | 9:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 843 | 48:49 | 9:49 /mi |