Personal bests
Marathon
4:59:33
2022 · 11:26 /mi
Half Marathon
1:59:34
2017 · 9:07 /mi
10K
54:04
2018 · 8:42 /mi
8K
41:25
2014 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:59:33
November 12, 2022
- Place
- 2166
- Pace
- 11:26 /mi
- 2018 Markel Richmond Half Marathon2:03:49
November 10, 2018
- Place
- 3435
- Pace
- 9:27 /mi
- 10K54:04
April 14, 2018
- Place
- 2564
- Pace
- 8:42 /mi
- 2017 Markel Richmond Half Marathon1:59:34
November 11, 2017
- Place
- 2335
- Pace
- 9:07 /mi
- 10K56:15
April 1, 2017
- Place
- 4250
- Pace
- 9:03 /mi
- 10K54:59
April 9, 2016
- Place
- 4164
- Pace
- 8:51 /mi
- 2014 HCA Va 8k41:25
November 15, 2014
- Place
- 377
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2166 | 4:59:33 | 11:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3435 | 2:03:49 | 9:27 /mi |
| Apr 14, 2018 | 10K | 2564 | 54:04 | 8:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2335 | 1:59:34 | 9:07 /mi |
| Apr 1, 2017 | 10K | 4250 | 56:15 | 9:03 /mi |
| Apr 9, 2016 | 10K | 4164 | 54:59 | 8:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 377 | 41:25 | 8:20 /mi |