Personal bests
10K
36:07
2026 · 5:49 /mi
8K
36:20
2010 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:07
April 18, 2026
- Place
- 44
- Pace
- 5:49 /mi
- 10K40:45.7
April 20, 2024
- Place
- 268
- Pace
- 6:34 /mi
- 10K40:30
April 13, 2013
- Place
- 280
- Pace
- 6:31 /mi
- 2010 HCA Va 8k36:20
November 13, 2010
- Place
- 216
- Pace
- 7:19 /mi
- 10K45:53
March 27, 2010
- Place
- 1424
- Pace
- 7:23 /mi
- 2009 HCA Va 8k40:15
November 14, 2009
- Place
- 361
- Pace
- 8:06 /mi
- 10K48:37
March 28, 2009
- Place
- 2213
- Pace
- 7:49 /mi
- 2008 NTELOS 8K41:23
November 15, 2008
- Place
- 519
- Pace
- 8:20 /mi
- 10K53:12
April 5, 2008
- Place
- 4098
- Pace
- 8:34 /mi
- 10K57:10
March 31, 2007
- Place
- 5911
- Pace
- 9:12 /mi
- 10K1:00:06
April 1, 2006
- Place
- 5343
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 44 | 36:07 | 5:49 /mi |
| Apr 20, 2024 | 10K | 268 | 40:45.7 | 6:34 /mi |
| Apr 13, 2013 | 10K | 280 | 40:30 | 6:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 216 | 36:20 | 7:19 /mi |
| Mar 27, 2010 | 10K | 1424 | 45:53 | 7:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 361 | 40:15 | 8:06 /mi |
| Mar 28, 2009 | 10K | 2213 | 48:37 | 7:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 519 | 41:23 | 8:20 /mi |
| Apr 5, 2008 | 10K | 4098 | 53:12 | 8:34 /mi |
| Mar 31, 2007 | 10K | 5911 | 57:10 | 9:12 /mi |
| Apr 1, 2006 | 10K | 5343 | 1:00:06 | 9:40 /mi |