The Vault

Personal bests

10K

46:40

2006 · 7:31 /mi

10K2 finishes · best 46:40 in 2006 · latest 49:39 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2220	49:39	7:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	811	46:40	7:31 /mi